BECOMING EMOTIONALLY HEALTHY

BECAUSE WHO DOESN'T NEED A LITTLE SUPPORT ALONG THE WAY...

TOPICS COVERED IN THIS SAFE, INTERACTIVE 5 DAY WORKSHOP ARE....

  • Discover your unique personality type
  • The 5 Agreements
  • 7 Communication Challenges
  • 6 Pillars of Self-Esteem
  • Self-esteem/self-image/self-talk/self-compassion
  • Gossip
  • Signs of emotional manipulation
  • Establishing healthy boundaries
  • Emotional intelligence (EQ)
  • Body language
  • Anxiety
  • What are your personal values, principles, beliefs, and getting solid with them
  • Happiness – resilience
  • 6 mood thieves
  • Good vs. bad habits, how to make good habits stick
  • Creating your own personal board of directors
  • Life lessons
  • 7 Grandfather Teachings &  7 Powerful Beliefs
  • Forgetting what others think
  • Etiquette & dress
  • Stress – use it – beat it
  • Make your own “wellness” vision board

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