BECOMING EMOTIONALLY HEALTHY
BECAUSE WHO DOESN'T NEED A LITTLE SUPPORT ALONG THE WAY...
TOPICS COVERED IN THIS SAFE, INTERACTIVE 5 DAY WORKSHOP ARE....
- Discover your unique personality type
- The 5 Agreements
- 7 Communication Challenges
- 6 Pillars of Self-Esteem
- Self-esteem/self-image/self-talk/self-compassion
- Signs of emotional manipulation
- Establishing healthy boundaries
- Emotional intelligence (EQ)
- Body language
- Anxiety
- What are your personal values, principles, beliefs, and getting solid with them
- Happiness – resilience
- 6 mood thieves
- Good vs. bad habits, how to make good habits stick
- Creating your own personal board of directors
- Life lessons
- 7 Grandfather Teachings & 7 Powerful Beliefs
- Forgetting what others think
- Etiquette & dress
- 20 signs you are evolving into your own person
- Stress – use it – beat it
- Make your own “wellness” vision board
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