BECOMING EMOTIONALLY HEALTHY

BECAUSE WHO DOESN'T NEED A LITTLE SUPPORT ALONG THE WAY...

TOPICS COVERED IN THIS SAFE, INTERACTIVE 5 DAY WORKSHOP ARE....

  • Discover your unique personality type

  • The 5 Agreements

  • 7 Communication Challenges

  • 6 Pillars of Self-Esteem

  • Self-esteem/self-image/self-talk/self-compassion

  • Gossip

  • Signs of emotional manipulation

  • Establishing healthy boundaries

  • Emotional intelligence (EQ)

  • Body language

  • Anxiety

  • What are your personal values, principles, beliefs, and getting solid with them

  • Happiness – resilience

  • 6 mood thieves

  • Good vs. bad habits, how to make good habits stick

  • Creating your own personal board of directors

  • Life lessons

  • 7 Grandfather Teachings &  7 Powerful Beliefs

  • Forgetting what others think

  • Etiquette & dress

  • Stress – use it – beat it

  • Make your own “wellness” vision board

ONLINE - VIRTUAL TRAINING AVAILABLE

CLICK HERE TO DOWNLOAD THE OUTLINE