WELLNESS WEBINARS

THE FOLLOWING TOPICS CAN BE COVERED IN AN ONLINE SESSION:

How to deal with a year of accumulated burnout

2 Awesome Life Practices

Active Listening

Communication 101

Some Pretty Interesting Emotions

The Emotional Workout

Rethink Your Thinking

What are your values?

Anxiety Workout and Work Through

Shifting Your Focus

Self-Esteem 101

Learning to Really Love Yourself

Keep YOUR OWN Power

Be Good to Yourself

B-B-Boundaries

Why Validation?

Forgiveness and the Art of the Apology

Coping with Stress

Anger 101

Self-Regulation and Trauma

Compassion Fatigue

Resilience

Grief and Loss

Coping in Grief – Helpful How to’s

Oh Relationships 401

WE CAN TAILOR A SESSION TO SUIT THE NEEDS OF YOUR GROUP/COMMUNITY