ONLINE-VIRTUAL TRAINING

THE FOLLOWING TOPICS CAN BE COVERED IN AN ONLINE SESSION:

EMOTIONAL WELLNESS

  • Discover your unique personality type
  • The 6 pillars of self-esteem
  • Emotional Intelligence (EQ)
  • The 5 Agreements
  • Healthy boundaries
  • Happiness-resilience
  • Developing healthy habits
  • Emotions: your brain and body
  • Emotional agility
  • Effective communication
  • Problem solving
  • Goal setting
  • Active Listening
  • Grief, loss and trauma
  • Speak the language of validation
  • Self-regulation
  • Forgiveness and the art of the apology
  • How to speak so people want to listen
  • Core values
  • Self-responsibility
  • Cultural self-esteem practices

WORKPLACE AND TEAM BUILDING

  • Foundations for success
  • Effective communication
  • Active listening
  • Problem solving
  • Goal setting
  • Professionalism and work ethic
  • Conflict resolution
  • Building confidence
  • Team building
  • Maximizing strengths and managing weaknesses
  • Critical thinking
  • Anger management in the workplace
  • Workplace bullying
  • Dealing with difficult people
  • Interview skills
  • Crafting the perfect cover letter and resume
  • How to read a job posting
  • Transferrable skills
  • Personal development
  • Self-management skills

COMPUTER SKILLS

  • Computer basics
  • Microsoft Word
  • Microsoft Excel
  • Microsoft Teams
  • Microsoft Powerpoint
  • Email essentials
  • Internet security
  • Adobe
  • Video conferencing

WE CAN TAILOR A SESSION TO SUIT THE NEEDS OF YOUR GROUP/COMMUNITY