WHAT'S IN IT FOR ME? SELF-ESTEEM MASTERY

ONLINE - VIRTUAL TRAINING AVAILABLE

Our life’s work is ourselves. Some days our self-esteem rocks, other days it can literally be in the gutter. Attending this highly interactive, and safe 5- day workshop you will learn the following skills which will promote life-long healthy self-esteem.

TOPICS COVERED IN THIS SAFE, INTERACTIVE 5 DAY WORKSHOP ARE....

  • What the heck is self-esteem?

  • How to be a great listener – active listening

  • What is your personality type and how it supports your self-esteem?

  • Personal positivity

  • The Practice of Living Consciously – living in the moment

  • The Practice of Self-Acceptance – self-appreciation

  • Validating your unique qualities

  • Values and beliefs that support your self-esteem

  • Choice mapping

  • The Practice of Self-Responsibility – motivation, integrity and life- long learning

  • Problem-solving and goal setting

  • Mastering your personal boundaries

  • The Practice of Self-Assertiveness – mastering positive self-talk

  • The Practice of Living Purposefully – live a life of value

  • The Practice of Personal Integrity – be your best self

  • Social media and its impact on self-esteem

  • Expand your emotional vocabulary

  • Cultural self-esteem practices

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