Humans are social beings and need to have healthy, close relationships with others. Healthy relationships with others require us to be stable within ourselves. You will learn more about emotions, self-regulation, and anger management so that you can have more meaningful, long-lasting and healthy bonds with others, as well as with yourself.
TOPICS COVERED IN THIS SAFE, INTERACTIVE 5 DAY WORKSHOP ARE....
Building your emotional vocabulary
Emotions: your brain and body
Emotional mapping and cycle of emotions
Emotional agility
Self-Regulation
Guided relaxation and meditation
Understanding body language/non-verbal communication
