EMOTIONAL HEALTH WORKSHOPS

BECOMING EMOTIONALLY HEALTHY

Who doesn't need a little support along the way...

Topics covered in this safe, interactive 5-day workshop are:

  • Discover your unique personality types
  • Effective communicating techniques
  • What are your personal values, principles, beliefs, and getting solid with them
  • Self-esteem/self-image/self-talk/self-compassion
  • Presenting yourself
  • Understanding Emotional Intelligence (EQ)
  • Motivation
  • Forgetting what others think
  • Body language
  • Happiness – resilience
  • 50 Habits of highly successful people
  • 20 Signs you are evolving into your own person
  • Stress – use it – beat it
  • 7 Grandfather Teachings & 7 powerful beliefs
  • Anxiety

HEALTHY WOMEN

This positive, fun and interactive 5-day workshop supports, motivates and empowers participants with valuable experiences, skill building exercises, tools and applicable information. Participants learn more about themselves and others, while developing, setting, and implementing healthy attitudes, goals, relationships and lifestyle plans.

The following will be covered:

  • Discover your own unique personality type.
  • Wellness – what is it and why is it important.
  • Effective Communication – examining different styles.
  • Self esteem – What is it, where did it come from, why do some have more of it?
  • Time Management – Yes, you have some control over it.
  • Problem Solving & Decision Making – Developing these effective skills.
  • Goal Setting – Learning how to set achievable goals.
  • Healthy Relationships – identify a healthy relationship and the different types of relationships we have, what is appropriate for these relationships.

BECOMING A
IMPECCABLE MAN

This 5-day workshop is specifically designed by men for men. Learn about yourself, how to get involved with your community, give more to your relationships, further your learning and work towards your future goals, what makes you who you are and how you can be your very best, impeccable self.

The following will be covered:

  • Dress for success – presenting the very best you
  • Developing a personal mission statement
  • Understanding healthy boundaries and relationships
  • Learning about your personality type
  • Effective listening and communication
  • How to speak to women
  • What makes you happy
  • The 5 agreements
  • Creating your own future
  • Problem solving techniques
  • Goal setting techniques
  • Personal Finances

SELF REGULATION & ANGER MANAGEMENT

Are you living the life you want?
Would you like to learn tools for a happy, successful life?

Humans are social beings and need to have healthy, close relationships with others. Healthy relationships with others requires us to be stable within ourselves. You will learn more about emotions, self-regulation, and anger management so that you can have more meaningful, long-lasting and healthy bonds with others, as well as with yourself.

Topics covered and skills built in this 5-day workshop are:

  • Build your emotional vocabulary
  • Understand emotions and how they affect us
  •  Self-regulation/self-management
  • Learn about your emotional intelligence (EQ). We all have  it and we all need to work on it throughout our lives
  • What body language tells us
  • Learning our daily cycle of emotions
  • How to manage your emotions
  • Learn about emotion thermometers in ourselves and others
  • What is, and is not anger
  • Origins of our anger
  • How media manipulates our emotions
  • Learn effective strategies for handling  your anger
  • Learn helpful techniques for dealing with other people’s anger
  • Conflict resolution skills – an essential life skill
  • Establishing healthy boundaries – a life tool

UNDERSTANDING & SURVIVING
GRIEF, LOSS & TRAUMA

All of us are affected by this at some point in our lives, sadly, many suffer alone in silence over and over.

This 5 day session is designed to help individuals learn more about travelling through grief, loss and trauma in the most empowering way possible, for ourselves and others, that we want to help in our lives. In grief and loss there are no magic bullets, it is a journey for everyone that can be short or long or can last for years. We are all different and manage our recovery differently, therefore, facilitators cannot offer a “cure”, only a way to understand our loss and give us some tools to cope and ways/ideas to help others.

In this session of learning, understanding, sharing and coping, the following topics will be covered:

  • Understanding/defining terms associated with grief, loss and trauma
  • How to do an “emotional check-in” to stay safe and grounded
  • Relaxation and meditation techniques that help
  • Active listening techniques
  • Recognizing your losses
  • Loss & trauma timeline
  • Grief stages/spectrum
  • Coping skills & concepts
  • How women and men deal with loss and trauma
  • Helpful/harmful responses
  • Mindfulness/yoga
  • Strategies for dealing with grief
  • Helping children cope with a loss or trauma
  • Teaching resilience and moving forward techniques
  • Learn how other cultures around the world deal with grief, loss and trauma
  • Letting go/release ceremony

PARENTING DURING
THE SCHOOL YEAR

Designed to assist parents and caregivers with the difficult role of parenting. In this workshop participants will walk away with a “parenting plan” covering such areas as social skills, rules, chores, homework, school, and much more. “You go!” moms, dads and caregivers.

This is a particularly difficult time to be parenting; our children need our
guidance and support in many different areas of their lives than just during the toddler years. In this workshop participants will walk away with a “parenting plan” covering such areas as social skills, rules, chores, homework, school, and much more.

In this 3-day workshop, the following will be covered:

  • Our job as parents
  • Self esteem
  • The wish list
  • Decision & choices
  • Chores and how to implement and manage
  • Social skills, life skills and the 7 teachings – virtues
  • Getting involved in your child’s school
  • Volunteering
  • Interviews
  • Friends
  • Activities
  • Homework: how much, when, where…..
  • Rules
  • Our parenting plan

Parents attending the workshop will receive a copy of these print materials to take home and use after the workshop. That includes the: 

Social Education Skills Book, Virtuous Actions Cards, & Emotion Cards!

LIFE & WORK SKILLS SUCCESS PROGRAM

These positive and interactive 5-day workshops are for: youth and adults who are seeking positive change in their personal lives, while also seeking new careers, business ventures or education.

Life-skill building committed to helping First Nations of Canada take their place in Canada’s future; these sessions can be tailored to meet the needs and time lines of participants. They are designed to inspire and equip participants to develop and achieve personal goals. The sessions are a supportive environment for up to 20 willing participants to explore, discuss and gather information about themselves, their interests and personal life direction they would like to pursue, as well as life paths never considered before!

Choose from the following topics:

  • Personality types-why we do what we do.
  • Effective communication styles.
  • Food, fitness & sleep.
  • Other healthy life style choices.
  • Taking care of business.
  • Being the best I can be.
  • Effective listening and communication skill building.
  • Goal setting, problem solving, time management.
  • The 5 Agreements.
  • Conflict resolution.
  • Self-esteem- self control.
  • Researching, exploring and evaluating ideas.
  • Decision making, problem solving and goal setting skills.
  • Anger management techniques.
  • Accessing community agencies, contacts & resources.
  • Starting a personal and professional portfolio.

The Building work success skills session can also be tailored to meet the needs and timelines of participants. This workshop is designed to take the participants further along in achieving their work, business and or training goals. The sessions provide a supportive environment for up to 20 willing and committed participants to explore, discuss and prepare an action plan for work.

Choose from the following topics:

  • Personality types-employment and career considerations.
  • Resume, cover letter writing, interviewing preparation.
  • Influence of values & principles on career decisions.
  • Exploring & evaluating employment, business, education ideas.
  • Transferable skills inventory & analysis.
  • Labour market research, employability skills profile.
  • Employer expectations, problem solving on the job.
  • Employment barriers, getting ahead in the workplace.
  • Tips on how to keep a job.
  • Pre-employment skill building.
  • Career, occupation, education & business research.
  • Work preferences, self-directed search.
  • Completion of personal and professional portfolio.
  • Each participant will complete a Work Action Plan (WAP).

SUMMER
YOUTH EMPLOYMENT

Our 5-day student employment program provides training that will make that experience and their future work a success!

The following topics are covered:

  • Personality Type
  • Career Choices
  • Work Style
  • Effective Communication Techniques
  • Time Management
  • How to Get Noticed  in the Work World
  • Work Etiquette
  • Problem Solving
  • Goal Setting
  • Positive Self-Image
  • Healthy Relationships
  • Healthy Nutrition and Life Style
  • Create your own resume

THE YOUTH
PASSING LANE

This 3-day workshop is designed for youth, parents, grandparents, caregivers, teachers, social workers and those who work with youth. There are considerable issues facing today’s youth. This interactive and informative session delivers current information as well as solutions for issues including: anxiety, anger management, dating violence, depression, grief & loss, healthy lifestyles and relationships. During these collaborative sessions, the solutions often come straight from participants. These solutions and ideas can be taken back and implemented in communities anywhere.

The following will be covered:

  • The Teen Brain – “This Site Under Construction” how teen brains are different and why teens do the things they do.
  • Teen Depression, Anxiety & Worry – all these issues interfere with teens being able to fully develop and participate in school, home & outside activities.
  • Teen Anger Management – triggers and coping techniques.
  • Teens Experiencing Grief & Loss – how teens experience and learn to cope with loss.
  • Dating Violence – what it is, effects on boys & girls.
  • Components of a healthy lifestyle.
  • Healthy Relationships building the 4th and most important “R” into education.
  • Learning life skills, social skills and building emotional intelligence.
  • Building resilience and promoting healthy choices, reduce bullying and improve quality of life.

DATING VIOLENCE
INFORMATION YOUNG MEN AND WOMEN NEED

This workshop is appropriate for young men and women aged 12 to 19 years. Best suited to be delivered in Junior High & High School settings.

Although most dating violence is experienced by young women, it also happens to boys at an increasing rate. We are hearing more often about girls abusing their boyfriends emotionally, verbally and physically. The young people in attendance will learn what dating violence is, how to recognize the warning signs and what they should do if it happens to them or their friends. They will also learn about healthy relationships. This presentation is delivered in separate sessions to boys and girls. An informational session can also be arranged for parents, caregivers, foster parents, teachers, and other community members.

The following will be covered:

  • Types of abuse
  • Does this really happen?
  • Why people don’t tell
  • Who is affected
  • Warning signs
  • Behaviours
  • Effects of violence
  • If it happens to you….
  • What does the Criminal Code of Canada say about violence?
  • Developing safety plans

YOU AND YOUR PERSONALITY TYPE

Using the Myers Briggs Type Indicator, this interactive workshop benefits parents, couples, working groups, teachers, youth, managers, team leaders and everyone who wants to learn more about themselves in a fun, positive atmosphere.

Come spend a fun filled positive day and learn about your unique personality type! Using the Myers Briggs Type Indicator, participants learn about their preferences and “type”. Why you (and others) say the things you say and do the things you do. You will learn about your strengths and weakness and how to apply them to succeed in relationships with others. This empowering, positive and enjoyable workshop is for everyone with an interest in learning more about themselves (and who isn’t?) with respect to their relationships with others. You will also learn how to communicate more effectively with other personality types.

THE FOLLOWING QUESTIONS ARE GUARANTEED TO BE ANSWERED:

  • How do you recharge your batteries?
  • Favored method of communication?
  • What do you hear when people speak to you?
  • What is your most effective mode of learning?
  • On what do you base your decisions?
  • On what do you orient your lifestyle?
  • What stresses you out?
  • What brings you back to harmony?
  • Why do others do what they do?

YOU AND YOUR PERSONALITY TYPE

Using the Myers Briggs Type Indicator, this interactive workshop benefits parents, couples, working groups, teachers, youth, managers, team leaders and everyone who wants to learn more about themselves in a fun, positive atmosphere.

Come spend a fun filled positive day and learn about your unique personality type! Using the Myers Briggs Type Indicator, participants learn about their preferences and “type”. Why you (and others) say the things you say and do the things you do. You will learn about your strengths and weakness and how to apply them to succeed in relationships with others. This empowering, positive and enjoyable workshop is for everyone with an interest in learning more about themselves (and who isn’t?) with respect to their relationships with others. You will also learn how to communicate more effectively with other personality types.

THE FOLLOWING QUESTIONS ARE GUARANTEED TO BE ANSWERED:

  • How do you recharge your batteries?
  • Favored method of communication?
  • What do you hear when people speak to you?
  • What is your most effective mode of learning?
  • On what do you base your decisions?
  • On what do you orient your lifestyle?
  • What stresses you out?
  • What brings you back to harmony?
  • Why do others do what they do?

IF YOU ARE INTERESTED IN ONE OF OUR WORKSHOPS

BULLYING

At SBE Group, we have a 20 year history of focusing on bullying awareness and prevention. Our Bullying Prevention workshops are uniquely solution based, and are aimed at building healthy individuals, relationships, improving social skills and life skills.

EMOTIONAL HEALTH


Relationships - they are at the heart of everything we do. Our Emotional Health workshops help participants develop necessary skills & knowledge that lead to happier, more satisfying and rewarding lives and relationships.

TEAM BUILDING

Working as a part of a team is necessary in daily life. Participants in our team building workshops learn more about themselves and the members of their team. This workshop builds healthy understanding, effective communication skills and positive powerful teams.