Head to Toe:
Mental Wellness and Spa Kit Creation
Over the course of 5 days, build your complete spa package, from head to toe, create fantastic stress-busting crafts, and experience your choice of five emotional health and wellness workshops!
BECOMING EMOTIONALLY HEALTHY
Relationships – they are at the heart of everything we do. Our Emotional Wellness workshops for youth are tailored to help participants develop necessary skills & knowledge that lead to happier, more satisfying and rewarding lives and relationships. Who doesn’t need a little support along the way?
SELF REGULATION: MY EMOTIONAL LIFE
Would you like to learn tools for a happy, successful life?
Humans are social beings and need to have healthy, close relationships with others. Healthy relationships with others requires us to be stable within ourselves. You will learn more about emotions, self-regulation, and anger management so that you can have more meaningful, long-lasting and healthy bonds with others, as well as with yourself.
SELF-ESTEEM
WHAT’S IN IT FOR ME?
Our life’s work is ourselves. Some days our self-esteem rocks, other days it can literally be in the gutter. Attending this highly interactive, and safe 5- day workshop you will learn the following skills which will promote life-long healthy self-esteem.
UNDERSTANDING & SURVIVING GRIEF, LOSS & TRAUMA
All of us are affected by this at some point in our lives. Sadly, many suffer alone in silence.
This 5 day session is designed to help individuals learn more about travelling through grief, loss and trauma in the most empowering way possible, for ourselves and others, that we want to help in our lives. In grief and loss there are no magic bullets, it is a journey for everyone that can be short or long or can last for years. We are all different and manage our recovery differently, therefore, facilitators cannot offer a “cure,” only a way to understand our loss and give us some tools to cope and ways/ideas to help others.
NAVIGATING RELATIONSHIPS
As human beings we are hardwired to be involved in relationships. It is rare that we challenge ourselves to fully see our relationships from a greater perspective. Everybody wants the perfect relationship; however, this does not come easily. This workshop will give you the valuable tools necessary to create and maintain positive relationships. We have created a safe, interactive, exciting environment for you to gain valuable information and skills that will help you navigate all aspects of the relationship in your life.
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