Head to Toe:
Mental Health and Spa Kit Making
Over the course of 5 days, build your complete spa package, from head to toe, create fantastic stress-busting crafts, and experience your choice of five emotional health and wellness workshops!
YOU choose any 5 Emotional Health and Wellness Workshops for your spa week:
- 2 Awesome Life Practices
- Anxiety Workout and Work Through
- The Art of Listening… Really Listening
- Some Pretty Interesting Emotions
- Shifting Your Focus
- Rethinking Your Thinking
- The Emotional Workout
- Learning to Love Yourself
- B-b-boundaries
- Forgiveness and the Art of Apologizing
- Coping with Stress
- Grief and Loss
- Coping In Grief (Helpful How Tos)
- Anger 101
BECOMING EMOTIONALLY HEALTHY
Relationships – they are at the heart of everything we do. Our Emotional Wellness workshops for youth are tailored to help participants develop necessary skills & knowledge that lead to happier, more satisfying and rewarding lives and relationships. Who doesn’t need a little support along the way?
TOPICS COVERED IN THIS SAFE, INTERACTIVE 5 DAY WORKSHOP ARE…
- Discover Your Unique Personality Type
- The 5 Agreements
- 7 Communication Challenges
- 6 Pillars of Self-Esteem
- Self-Esteem/Self-Image/Self-Talk/Self-Compassion
- Signs of Emotional Manipulation
- Establishing Healthy Boundaries
- Emotional Intelligence
- Body Language
- Anxiety
- What Are Your Personal Values, Principles, Beliefs, and getting solid with them
- Happiness – Resilience
- 6 Mood Thieves
- Good vs. Bad Habits, How to Make Good Habits Stick
- Creating Your Own Personal Board of Directors
- Life Lessons
- 7 Grandfather Teachings & 7 Powerful Beliefs
- Forgetting What Others Think
- Etiquette & Dress
- 20 Signs You Are Evolving Into Your Own Person
- Stress – Use it – Beat it
- Make Your Own Vision Board
SELF REGULATION: MY EMOTIONAL LIFE
Would you like to learn tools for a happy, successful life?
Humans are social beings and need to have healthy, close relationships with others. Healthy relationships with others requires us to be stable within ourselves. You will learn more about emotions, self-regulation, and anger management so that you can have more meaningful, long-lasting and healthy bonds with others, as well as with yourself.
TOPICS COVERED IN THIS SAFE, INTERACTIVE 5 DAY WORKSHOP ARE…
- Building Your Emotional Vocabulary
- Emotions: Your Brain & Body
- Emotional Mapping
- Cycle of Emotions
- Self-Regulation
- Emotional Intelligence
- Guided Relaxation & Meditation
- Understanding Body Language/Non Verbal Communication
- Journaling
- Communication
- How Far Would You Go For Avoidance?
- What Is Anger?
- Origins of Anger and Anger Management Techniques
- Your Perceptions of Anger
- Negative Thinking Traps
- How To Stop Being Annoyed By Life
- Transforming Problems
- Positive Self-talk
- Coping Strategies
- Healthy Boundaries
- Grounding Techniques
- Handling Others People’s Anger
- Active Listening Techniques
- Conflict Resolution
- Self-Care
- Anger Contracts
- Write a New Story
WHAT’S IN IT FOR ME? SELF-ESTEEM
Our life’s work is ourselves. Some days our self-esteem rocks, other days it can literally be in the gutter. Attending this highly interactive, and safe 5- day workshop you will learn the following skills which will promote life-long healthy self-esteem.
THIS ENGAGING 5 DAY WORKSHOP WILL GIVE YOU THE OPPORTUNITY TO LEARN THE FOLLOWING:
- What the heck is self-esteem?
- How to be a great listener – active listening
- What is your personality type and how it supports your self-esteem?
- Personal positivity
- The Practice of Living Consciously – living in the moment
- The Practice of Self-Acceptance – self-appreciation
- Validating your unique qualities
- Values and beliefs that support your self-esteem
- Choice mapping
- The Practice of Self-Responsibility – motivation, integrity and life- long learning
- Problem-solving and goal setting
- Mastering your personal boundaries
- The Practice of Self-Assertiveness – mastering positive self-talk
- The Practice of Living Purposefully – live a life of value
- The Practice of Personal Integrity – be your best self
- Social media and its impact on self-esteem
- Expand your emotional vocabulary
- Cultural self-esteem practices
UNDERSTANDING & SURVIVING GRIEF, LOSS & TRAUMA
All of us are affected by this at some point in our lives. Sadly, many suffer alone in silence.
This 5 day session is designed to help individuals learn more about travelling through grief, loss and trauma in the most empowering way possible, for ourselves and others, that we want to help in our lives. In grief and loss there are no magic bullets, it is a journey for everyone that can be short or long or can last for years. We are all different and manage our recovery differently, therefore, facilitators cannot offer a “cure,” only a way to understand our loss and give us some tools to cope and ways/ideas to help others.
In this session of learning, understanding, sharing and coping, the following topics will be covered:
- The Language of Grief, Loss & Trauma
- How to do an “Emotional Check-in” to Stay Safe & Grounded
- Relaxation & Meditation Tips That Help
- Active Listening Techniques
- Recognizing Loss and Trauma
- Loss & Trauma Timeline
- Guided Relaxation
- Grief Stages/Spectrum
- Understanding Grief
- Grief Lessons
- Understanding Emotions
- Coping With Grief, Loss and Trauma
- How To Let Friends and Family Help You
- Healthy Boundaries In Grief
- Trauma Informed Care
- Sympathy Empathy
- Helping Children Grieve
- How Women & Men Deal With Loss & Trauma
- Cultural Differences – Grief Around The World
- How To Build Trust In A Relationship
- 10 Things To Master To Become Resilient
- Letting Go Ceremonies
NAVIGATING RELATIONSHIPS
As human beings we are hardwired to be involved in relationships. It is rare that we challenge ourselves to fully see our relationships from a greater perspective. Everybody wants the perfect relationship; however, this does not come easily. This workshop will give you the valuable tools necessary to create and maintain positive relationships. We have created a safe, interactive, exciting environment for you to gain valuable information and skills that will help you navigate all aspects of the relationship in your life.
THIS ENGAGING 5 DAY WORKSHOP WILL GIVE YOU THE OPPORTUNITY TO LEARN THE FOLLOWING:
- Build your own family tree
- Learn your unique personality type
- Effective communication within relationships
- Speak the language of validation
- Self-regulation
- Virtues, emotions and values
- Healthy boundaries within relationships
- Assertive communication techniques
- The art of the apology
- How to speak so people want to listen
- Worry warriors
- Active listening how-to’s
- Defining relationships
- Conflict resolution skills
- Perception vs. reality
- The 5 agreements
- The 7 grandfather teachings
- Forgiveness
- Jealousy and envy
- Traditional vs. modern relationships
- Learn heart breathing and body scan techniques
- 6 pillars of self-esteem
- Make your own relationship vision board
- Personal positivity poster creation
HEALTHY WOMEN
This positive, fun and interactive 5-day workshop supports, motivates and empowers participants with valuable experiences, skill building exercises, tools and applicable information. Participants learn more about themselves and others, while developing, setting, and implementing healthy attitudes, goals, relationships and lifestyle plans.
This positive, fun and interactive 5-day workshop will cover the following:
- Discover your own unique personality type.
- Wellness – what is it and why is it important.
- Effective Communication – examining different styles.
- Self esteem – What is it, where did it come from, why do some have more of it?
- Time Management – Yes, you have some control over it.
- Problem Solving & Decision Making – Developing these effective skills.
- Goal Setting – Learning how to set achievable goals.
- Healthy Relationships – identify a healthy relationship and the different types of relationships we have, what is appropriate for these relationships.
BECOMING AN IMPECCABLE MAN
This 5-day workshop is specifically designed by men for men. Learn about yourself, how to get involved with your community, give more to your relationships, further your learning and work towards your future goals, what makes you who you are and how you can be your very best, impeccable self.
This 5-day workshop will cover the following:
- Dress for success – presenting the very best you
- Developing a personal mission statement
- Understanding healthy boundaries and relationships
- Learning about your personality type
- Effective listening and communication
- How to speak to women
- What makes you happy
- The 5 agreements
- Creating your own future
- Problem solving techniques
- Goal setting techniques
- Personal Finances
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